Chef created + dietician inspired
Calorie specific for your body type
Dairy, grain, and added-sugar free
Taste great, reheat easily, prepared fresh
Unlimited access, workouts are only 40mins
Low impact, different every day, uplifting community
If you can walk, you can do this!
Guided + supervised by a professional trainer
Body Lab works because it’s not a “diet”.
It’s not a quick fix, it’s not even a weight-loss program (but 96% of members lose weight). We’ve paired the right foods, with supervised and effective exercise to bring you monumental transformation.
Decades of research by experts (dietitians, doctors, exercise physiologist) under one roof! Research states that for optimal fat loss, combining food + fitness is key. Now there’s a simpler way to all the noise. Big changes are always hard, that’s why our guided process takes the guesswork out of what to eat, and how-to workout with the goal of getting you back to what matters most to you.
Calories properly used.
Total calorie intake is customized around your body, your life based on scientific equations.
No empty calories from sugar, re-associating with your brain on food cravings.
Train on medical grade equipment.
Body Lab’s strength equipment uses a unique patented technology that engage muscles through the entire range of motion more effectively than traditional gym equipment, achieving better results.
Body Lab’s unique guided cardiovascular process is as simple as walking up a hill of sand; focusing on incline more than speed. Everyday focuses on a different interval training system, keeping you engaged, challenging yourself, and continually achieving new records.
Wholesome meals. Not rice and chicken.
5-star restaurant quality meals. Not boring combinations of starch, protein, and vegetables like the competition.
Ideal amounts of protein, carbohydrates, and fats for high energy levels & fat loss.