“More Time, More Results.”

40 Mins Is All It Takes To Grab Your Groceries & Get A Great Workout!

New Sessions Start Every 10 Minutes.


The Food

  • Chef created + dietician inspired

  • Calorie specific for your body type

  • Dairy, grain, and added-sugar free

  • Taste great, reheat easily, prepared fresh



The Fitness

  • Unlimited access, workouts are only 40mins

  • Low impact, different every day, uplifting community

  • If you can walk, you can do this!

  • Guided + supervised by a professional trainer

Body Lab works because it’s not a “diet”.

It’s not a quick fix, it’s not even a weight-loss program (but 96% of members lose weight).  We’ve paired the right foods, with supervised and effective exercise to bring you monumental transformation.

Decades of research by experts (dietitians, doctors, exercise physiologist) under one roof!  Research states that for optimal fat loss, combining food + fitness is key. Now there’s a simpler way to all the noise. Big changes are always hard, that’s why our guided process takes the guesswork out of what to eat, and how-to workout with the goal of getting you back to what matters most to you.

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The Science

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Calories properly used.

  • Total calorie intake is customized around your body, your life based on scientific equations.

  • No empty calories from sugar, re-associating with your brain on food cravings.

    Banana Pancakes

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Train on medical grade equipment.

  • Body Lab’s strength equipment uses a unique patented technology that engage muscles through the entire range of motion more effectively than traditional gym equipment, achieving better results.

  • Body Lab’s unique guided cardiovascular process is as simple as walking up a hill of sand; focusing on incline more than speed.  Everyday focuses on a different interval training system, keeping you engaged, challenging yourself, and continually achieving new records.

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Wholesome meals. Not rice and chicken.

  • 5-star restaurant quality meals. Not boring combinations of starch, protein, and vegetables like the competition.  

  • Ideal amounts of protein, carbohydrates, and fats for high energy levels & fat loss.

Thai Steak Curry

This program is amazing! The combination of their food and low impact equipment allowed me to effectively increase my strength, burn fat, exercise pain free and lose 23lbs in 8 weeks.
— Nancy A, Facebook
I never thought in my wildest dreams I’d be able to have a personal trainer that meal preps delicious food in my calorie range according to my goals! Steven and his team make the good life manageable and possible! I love everything about Body Lab F+F! They are giving me life back and making the impossible possible for me! Highly recommended!
— Sarah W, -Google
This program is awesome! My wife and I have saved over $500 this month from what we were previously spending in groceries and eating out. . Mevin and Steven provide the guidance and motivation to help achieve my goals. Down 15 lbs. in 3 weeks and feel great. I would recommend to anyone-this works.
— Paul A, -Facebook
1 Week of food and my fasting blood sugar has gone from the 400’s to 247. Expensive medications don’t even produce results like that for me! I had to share this!
— Erick W- Google

 Results Are Waiting…

All That’s Missing Is You!

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