“40 mins/ 3x week” …

All the time required to get your best self!

 
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 Never feel lost again, get the guidance + supervision of a professional trainer.

 

The Fitness

  • We’ve used science and clinical research to perfect a resistance-based work out focused on getting you maximum results in just 20 mins.

  • Working until failure- When your muscles completely tire out (known as anaerobic muscle failure) using our Nautilus machines, the body responds by utilizing proper nutrition to rebuild stronger and more toned muscle.  This puts your body in a fat burning mode getting you better results, in less time than cardio only.

  • Quality, not quantity… we provide each muscle group ample rest before re-training.

  • Resistance training has multiple positive effects on our body such as:

  • Increased lean muscle mass

  • Increased metabolism

  • Decreased heart rate

  • Increased bone density

  • Decrease in body fat

  • Hormone balancing

  • Increase in mood

  • Firming

  • Clothes fit better

 
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If you can walk you can do this!

  • It’s okay, we will never ask you to run! Our trend setting Star Trac® cardio equipment uses incline and other factors to get your heart beating. All you have to do is walk!

  • Burn 2.5x’s more calories than a treadmill; toning and firming your glutes and mid-section, while walking.

  • Just 20mins 3X/ week you will melt away the pounds.

  • An interactive interval training program keeps exercise fun and every day is different. You never do the same workout twice!

  • American College of Sports Medicine (ACSM) states that all healthy adults 18-65yrs old engage in 20 mins of vigorous aerobic activity 3x week to prevent:

  • Cardiovascular disease

  • Hypertension

  • Excessive weight gain

  • High Cholesterol

  • Inflammation

  • Type 2 diabetes

  • Certain cancers

 
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Reach your goals.

Every 30 days, our trainers reassess your progress and adjust your workout to keep you reaching your goals.  This makes you unstoppable at reaching your goals!

 
  • 20 minutes of Cardio.

  • 20 minutes of Strength.

 
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